Do NOT watch this!

Do NOT watch this!

Dave Tate
Tagged: Dave Tate Video
Don't watch this unless you want to end up smashing weights!
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat

LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat

Dave Tate
Tagged: Dave Tate Video
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!

LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!

Dave Tate
Tagged: Dave Tate Video
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
Mountain Dog Leg Day

Mountain Dog Leg Day

Steve Gabrielsen
Tagged: Video
90 minutes from another leg day training hell.
10 things that dont suck

(er) Extraordinary Resolve: Strong(er)

Steve Gabrielsen
Tagged: Video
What does (er) mean to you?
Squat Training and Cycle

Squat Training and Cycle

Rachel Cassano
Tagged: Video
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Setting Up Chains

Setting Up Chains

Rachel Cassano
Tagged: Video
The correct way to set up chains.
5 Bigest Bench Mistakes

5 Bigest Bench Mistakes

Rachel Cassano
Tagged: Video
Dave demonstrates the top 5 biggest bench mistakes.
Prove the Impossible

Prove the Impossible

Rachel Cassano
Tagged: Video
Compilation Video
Dave Tate & John Meadows Mountain Dog Training

Dave Tate & John Meadows Mountain Dog Training

Rachel Cassano
Tagged: Video
Dave Tate and John Meadows training legs.
Strongman Andy Deck Competiting at the Arnold

Strongman Andy Deck Competiting at the Arnold

Rachel Cassano
Tagged: Video
Video compilation of the March 2011 Arnold Classic Strongman Competition.
WATCH: Valentine's Day Training

WATCH: Valentine's Day Training

Dave Tate
Tagged: Dave Tate Video
A look back at 2009.