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LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!

LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!

— Dave Tate
Tagged: Dave Tate Video
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
Mountain Dog Leg Day

Mountain Dog Leg Day

— Steve Gabrielsen
Tagged: Video
90 minutes from another leg day training hell.
10 things that dont suck

(er) Extraordinary Resolve: Strong(er)

— Steve Gabrielsen
Tagged: Video
What does (er) mean to you?
Squat Training and Cycle

Squat Training and Cycle

— Rachel Cassano
Tagged: Video
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Setting Up Chains

Setting Up Chains

— Rachel Cassano
Tagged: Video
The correct way to set up chains.
5 Bigest Bench Mistakes

5 Bigest Bench Mistakes

— Rachel Cassano
Tagged: Video
Dave demonstrates the top 5 biggest bench mistakes.
Prove the Impossible

Prove the Impossible

— Rachel Cassano
Tagged: Video
Compilation Video
Dave Tate & John Meadows Mountain Dog Training

Dave Tate & John Meadows Mountain Dog Training

— Rachel Cassano
Tagged: Video
Dave Tate and John Meadows training legs.
Strongman Andy Deck Competiting at the Arnold

Strongman Andy Deck Competiting at the Arnold

— Rachel Cassano
Tagged: Video
Video compilation of the March 2011 Arnold Classic Strongman Competition.
WATCH: Valentine's Day Training

WATCH: Valentine's Day Training

— Dave Tate
Tagged: Dave Tate Video
A look back at 2009.