training
The Single, the Heavy Single and the 1RM: Know the Difference
Where part of the problem lies is in the assumption that a single should always or usually be heavy or maxed. The single, the heavy single, and the 1RM should really be seen as three different terms entirely.
The Strength Coach’s Guide to Brazilian Jiu-Jitsu
As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.
How Strong is Strong Enough?
To answer this question, we need to define strength. But there are many ways to define strength, so we all have to come up with our own method for defining strength. For me, it's the squat.
10 Ways to Develop Mental Toughness in Young Athletes
This article is not a guide to running your kids into the ground because, you know, “mental toughness.” If that’s what you’re looking for, I suggest you find a different career field.
WATCH: Why Do I Always Wear a Belt?
This question makes me want to bite someone's head off. But then I remember it’s one of those questions that also requires me to take a step back and reflect on how I got to where I am today. That’s an extremely valid question and one I haven’t answered in many years.
5 Ways to Make Weight Rooms Work for Our Kids
To quote the third single from The Offspring's album Americana: The kids aren't alright. But a solid school weight room can make a huge difference in these kids' lives and overall education. Here are five things the best school weight rooms have.
Starting Over in the Basement
I know it is a new year, and everyone starts to look back or forward at this time, and maybe it is a good thing to act to re-evaluate what you are doing with your programs and why. 2019 brought me a new head coach and a great opportunity to review and reassess my football team's program.
Hybrid Performance Group — A One-Stop Shop for Recovery
Do you need help recovering from an injury? Do you want to prevent future injuries? If so, Hybrid Group Performance is for you. The clinic's co-owners, Dr. Tyrel Detweiler (who's also an elitefts columnist) and Dr. Devee Sresthadatta, talk about the origins of Hybrid Performance Group, their treatment philosophies, and more.
My 5 for 2019
As we rapidly move into mid-January, here are My 5 for 2019—not resolutions necessarily, but aspects of life to consider.
The Simplicity Project: Expanding to Two-A-Days for Strength and Size
The people have spoken, and I have answered. After receiving plenty of emails and comments about my last article, I decided to create and share a complete program based on The Simplicity Programming Project.
The Most Valuable Aspect of Box Group Programming
While many coaches preach "do extra" before and after in order to perform arguably the most valuable aspect of group programming, your clients do not need to show up early for class or stay late to accomplish this.
The Top Authors, Athlete Logs, Coaching Blogs, Articles, and Products of 2018
If you missed anything in 2018 (or just want to re-read a favorite article or blog), take a look back here for some of the best content and products elitefts offered over the past year...