training
How to Program Your Back Training at The U
Over the past few months, some things in my back training have made a big difference — variations coaches often overlook. Considering paused reps at the chest/stomach, slow eccentrics, scap movements with a rowing motion, and handle/grip variations, back training is limitless.
6 Gifts That'll Make You the World's Best Uncle
elitefts apparel: The secret to being the best uncle ever. Also, Dave? Do me a huge favor and make some new designs so I can keep this position... I'm running out of options.
12 Days of Giving Credit to the Things That Shaped My Coaching Career
'Tis the season to reflect on the past, present, and future. Don't be a Scrooge — take a moment to thank the people who have shaped who you are today.
10 Items for Serious Strongman Competitors
Gyms only go so far in mimicking the items used in strongman competitions, so read on to start building your personal strongman training arsenal.
4 Gifts You Want and 7 You Actually Need for Getting Back into Lifting
Santa checks his list at twice, so maybe you should also double-check your wishlist to assess what if you want is REALLY what you need.
The Simplicity Project
By simplicity, I am referring to a minimalist approach to the programming of weight training by getting a maximum effect for the fewest number of exercises by utilizing a full body program performed three days a week. I want to challenge you all to give this a try for a period of no less than six weeks.
12 Items for the New Garage Gym Owner
Tired of the commercial gym? Maybe it's time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.
Top 5 for November
Sifting through November, here's the listing of what ranked at the top (in terms of popularity). And speaking of lists... stumped in finding the perfect gift for a loved one infatuated with lifting weights? Oh then, keep reading.
The Greatest Gifts for Powerlifters Transitioning to a Commercial Gym
I literally have no other gym options in my area. Please, give a stranded powerlifter such as myself hope... and everything on this list.
Higher Rep Work with the Conjugate Method
Higher rep work can be beneficial, but it needs to be properly managed. We are still going to use 1-rep maxes for our primary means of developing intra/intermuscular coordination, but there are a few strategies we can use to ensure we incur extra volume when needed.
Programming for a BAMF Wrestler (with Samples)
Steve “Kono” Konopka and I go more in-depth about our wrestling programs, particularly topics covering: in-season training goals, off-season exercises to avoid, signs for a recovery session, favorite exercises, and a sample in-season schedule.
A Better Language for Coaches
This all starts with you. Being clear, setting up a growth mindset, and eliminating “no,” are just three ways to become a better communicator to your athletes.