training
Men of Strength Sports Performance Podcast #2: Bret Huth and Scott Salwasser
This episode covers a variety of in-depth training and coaching topics (injury reports, physical preparation, sports specificity, junk volume, culture), along with the current state of Cleveland sports and the return of LeBron James to Cleveland in 2022.
Equipment Feature — PRIME Fitness RO-T8 Handles and Accessories
Tired of using attachments that hurt your wrists? Sick of models that don't allow you to target load-varying positions? It's time you take notice what PRIME has to offer. In this feature, we’ll be highlighting their popular RO-T8 (“rotate”) Handles and a few of the related RO-T8 accessories.
Learn to Train X: Bench Press Warm-Up with Joe Sullivan
You may start shaking, but don't worry. It’s just something that’s getting you ready to do what you went to the gym for — to press a bigger bench.
5 Gifts for the SHW in a 2X Belly Shirt
I'm a 350-pound dude in a 2X belly shirt — this ain’t gonna be pretty at the next meet.
8 Gift Ideas for the Coaches Who Train Combat Athletes
These are the eight items I find most useful after just having barbells, a rack, and good technique.
The Rack Athletic Performance Center: Fear the Moose
The Rack is an athletic performance facility that prides itself on its intelligent, passionate coaches, state-of-the-art equipment, and a community of members who are supportive and thrive in a fun and competitive environment.
The Coach's Order of Operation
Exactly where does coaching begin? With the sport, athlete, or person?
4 Accessories to Fix the Deadlift Lockout
As I got stronger with pulling conventional, a funny thing happened. My weak point went from being off the floor (where it was when pulling sumo) to just below the knee. I had to go back to the drawing board and figure out what exercises would get me stronger.
How to Identify the Real-Deal Experts
Seeking expert-advice? Think of this article as a battery replacement for your bullshit detector. Believe it or not, there are pseudo-experts out there who think that just because they did programs, they worked, and they got world records that they are now qualified to be considered experts.
12 Gifts to Warm the Heart of Your Anti-Social Friend
There are many versions of such misanthropes around (with home gyms of their own), and while this list will make their days, months, and years, it will make any true appreciator of strength training happy.