training
WATCH: Jujimufu's Next Garage Gym Purchase
Taking one step backward, space considerations are still on Jujimufu’s mind, upgrading from “Gym Fort” to “Gym Farm,” with the dream of an open training facility that maintains a garage feel, but where tight spaces are a thing of the past.
12 Gifts for the Shoulder Surgery Patient
Part one is all of the stuff I already have from elitefts that is helping me to get better and that I would recommend to anyone, especially those recovering from shoulder surgery. Part two is all of the stuff I still want to get from elitefts.
The Flaws in Follow the Leader
This model is where the leader of the organization is upfront, having all of the power and all of the answers, whereas the workers are behind, clueless and scampering to appease the leader in his or her all-powerful greatness. Does this leadership style seem flawed to you?
Evaluating the Effectiveness of a Program
If we are not seeing progress in the right direction within an expected length of time, we must change things up. If we are not evaluating, then how do we even know if we are making progress at all?
Avoid the Traps
Society has set these standards, and as a result, many people are overworked, underpaid, in debt, divorced, and unhappy. I call them traps.
Earn Student-Athlete Respect with These Principles
You can prescribe the best programming out there, but if your group of student-athletes do not believe in it or you, then it’s never going to work.
The Top 5 for October
See what’s trending in the content world at elitefts. Where did your favorite authors rank in October? What did you scroll past last month? Click here to find out.
How to Train While Working a Physical Job
You may have several points in your life where you'll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.
My Experiences in Three Internship Settings
This article is a cool opportunity to see what an intern we had this summer, Tim, has to say. His experiences are unique as he interned at a great local college, a local high school, then at Tank's Training Facility.
Skip’s Top 3 Fitness Trackers
After a few months of really digging into different brands and models, checking reliability, accuracy, battery life, practicality, etc., I was able to narrow down my recommendations to three.
Our Best Sales of the Year
These offers WILL BE better than what you see on Black Friday, Cyber Monday, Green Monday, Yellow Thursday, Orange Tuesday or whatever else that hits the market this season.
WATCH: Howe Military Academy Strength and Fitness Center
Given their expertise in the industry, what better way for the Tate’s to give back and support the school, then to put in place the foundational infrastructure needed to create strong, well-rounded cadets?