training
Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment
Many programs say they individualize, but in reality very few do it well. This is why I borrowed the Quadrant Management System from business and redeveloped it to meet my requirements for programming in team sports.
High-Density Training for Fat Loss and Conditioning
These high-density training protocols are the holy grails of body composition training. Here are the best ones to get you started.
Preventing Negative Emotions from Stealing Your Progress
Whether you’re a beginner or an experienced lifter, an iron sport athlete or a triathlete, stepping on stage at the Olympia or opening a gym door for the first time, you are going to face some mental battles.
A Case for Max Effort Work and How To Introduce It
For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.
Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy
Through their four pillars and a growing nationwide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong.
The Power of Choice
It is a choice to take control of your life or to just let life happen to you. With this choice comes the power to shape your future.
Prepare for Battle: The Fighter’s Guide to Fight Preparation
To be elite in combat sports these days you need to be more well-rounded in your strength and conditioning than ever. You'll need absolute strength, relative strength, strength endurance, special strength, speed, power, and conditioning.
Changing the System from Within
Our job is to be better than those coaches who let the kids believe football is life. Our job is to make sure these athletes leave us better than when they arrived.
LISTEN: Developing Athletes Through the APRE Protocol for Strength Training
Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.
Avoid These Group Programming Mistakes
Simply winging it won’t cut it. It's incredibly important for your clients’ health and success that you stop making these errors.
Wrapping it Up — What I Learned as an elitefts Intern
Ellie finished her 10-week internship at elitefts and shares lessons that she learned while working on her favorite projects.
When Strong Is All You Can Be
Within the environment of the serious gym, race, religion, political ideation, and gender identity fall a far second to the bond of power, strength, and living life to its fullest. This is the story of strongman and powerlifter Kristian Johnson.