training
Training the Attacker
My thirteen-year-old daughter recently started a single weekly session, supplemented with interval running and sports specific training exercises. This is how she's training for lacrosse.
10 Exercises to Strengthen Your Spinal Erectors
The spinal erectors are often overlooked when it comes to building the physique AND deadlift. Try these 10 to add slabs of meat back there.
Programs to Stimulate Size and Strength Gains
I have collated a few of my most result-producing programs for you to try, from both a sports performance perspective and also general training for size and strength for the non-sports person.
Olympic Weightlifting for Strongman Athletes
You can't be a good strongman without being a good athlete, and that means building power, mobility, and technique. These movements can help build all three.
WATCH: Interview with Powerlifting and Strongman Legend Bill Kazmaier
The greatest strength athlete of all time sat down with me to talk about his success in the iron game.
The Benefits of Concurrent Training
It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.
The Path to Anti-Fragility
This must-listen episode features clinician, author, and speaker Dr. Craig Liebenson, who first turned me on to the concept of anti-fragility.
The Rebirth of our Society — It's Time
We need to get our mojo back. It starts with our children. We can't go through life simply coasting through the motions, never pushing ourselves, and setting a poor example.
Are You a Leader or Do You Lead?
There have been thousands and thousands of people in leadership roles throughout history. These leaders range from Fortune 500 megastars to teachers who are in charge of classrooms. If you...
LISTEN: Just Fly Performance Podcast — Episode 42 with Dr. Bryan Mann
This discussion focuses on further applications of velocity based training, including the topic of fast-twitch muscular hypertrophy, ensuring athletes don't cheat the system, and choosing between average and peak velocity.
WATCH: How to Perform the Hook Grip
There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.
Top Training Tips For Advanced Lifters — Stay Healthy and Be Your Own Worst Critic
Do you think the top-level guys are 100% healthy? Do you know the best way to deal with critics?