training
Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo
If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.
WATCH: Justus Galac SPS Presentation — Off-Season, Training Camp, and In-Season Training Considerations
In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.
Introducing the New Peak Mental Performance Podcast with Guest Dr. Steve Graef
The goal of the podcast is to spread practical, quality information that can help all listeners improve their mental health and athletic performance, and to help everyone understand the link between the two.
The Gift of Perspective: Things to Know as a New Powerlifter, Lessons 11-14
We've covered the first ten perspectives for new lifters. Now it's time to get more specific about what it takes to break through the beginning stages of powerlifting.
Why I Need to Make a Change
Sometimes it takes a hard push for me to initiate change, and life has definitely been pushing me.
What Are Your Biggest Mistakes as a Strength Coach?
For me, five big mistakes come to mind. I want to tell you how I learned from them and the steps I took to never make them again.
WATCH: Justus Galac SPS Presentation — Goals of the S&C Program
Some goals of strength and conditioning are obvious, such as a improving conditioning. Others, such as building a winning culture, aren't so obvious. This is how Galac approaches each of his staff's goals with the New York Jets.
WATCH: The Strength Coach Development Center — Squat Progression
For any exercise, you need to know the proper progressions and regressions. Here is a simple squat progression you can implement with your athletes today.
Shades of Grey
I remember a time in strength and conditioning when hard work and sweat equity were paramount, and the integrity of the workout was the most important thing. Our most important job was player development, period.
Q&A with James Smith: Upper Body Training for Volleyball Players
It is time for you to blur the lines between volleyball practice and physical preparation and fuse them into one holistic entity of movement.
Kettlebells Explained — A Guide to the Most Versatile Movements
The exercises you can incorporate with kettlebells are virtually endless. Here's how to get started with some of my favorites.
Engineering Physical Performance — Reassess Utilization of INOL Model
I have been a huge believer in Intensity Number of Lifts (INOL) to develop programs that are achievable and that follow a sensible loading pattern over time, but I've recently made some important changes.