training
Hypertrophy and the Non-Hormonal Stimuli That Make Muscle Grow
The fundamental molecular basis underlying muscle growth is complicated, but that doesn't mean building muscle has to be difficult.
Upper Back for the Bench
So why do you want to build a strong, thick upper back? Isn’t the bench all pecs, shoulders, and triceps?
WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills and Techniques for Large Groups
Moving into the finer details of the training layout, in this video Galac outlines the pre-workout preparation he uses for his team and the techniques and drills he uses to coach such a large group.
WATCH: The Strength Coach Development Center — Bench Progression
This four-step progression is used to help young athletes develop the proper form, stability, and strength required to use a barbell.
Strongman Conditioning for Powerlifters
Let’s get into which strongman events will help improve the big three and how to program them.
What Qualifies A Mentor?
There are a lot of people that hold positions of power, but that does not mean they are true mentors. What does?
The Power of the Parable: Thomas Edison
I don’t need my stash of parables any longer and will be releasing them one-by-one for anyone to take and use. This one is a story of 6,000 failures or 6,000 successes, depending on how you choose to look at it.
Fun Is for Children
I have some grown up advice for your training: start training like an adult and quit worrying about whether or not it’s fun. This program actually produces results, and in my book, results are a hell of a lot more fun than feel-good training.
Fatigue and Exercise: A Review of Science and Implementation
Why would the body want to inhibit its contractile components and reduce its ability to protect itself? Fatigue is not random and it is not illogical.
Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo
If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.
WATCH: Justus Galac SPS Presentation — Off-Season, Training Camp, and In-Season Training Considerations
In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.
Introducing the New Peak Mental Performance Podcast with Guest Dr. Steve Graef
The goal of the podcast is to spread practical, quality information that can help all listeners improve their mental health and athletic performance, and to help everyone understand the link between the two.