training
Training Energy Systems for Boxing Success
Extended miles of road work may not be the best for developing late-round power. Boost your in-the-ring performance with these energy system tips.
Non-Traditional Microcycles in a Powerlifting Program
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
Critics Can Go Piss Off
This is a game of win/lose. You should be too busy getting things done to worry about those who can’t finish anything. Easier said than done right? Read this to see how.
How to Use Fundamental Movements to Develop Youth Athletes
Follow this step-by-step outline to build the basic skills needed in young athletes.
Understanding Your Role as Strength Coach
Your influence on the team will make or break every meeting, training session, and game. Here's one simple way to remember how you should act.
Big Bench Basics
Patterson gives you everything you need to know to find YOUR best bench ever. From grabbing the bar to re-racking the weight, he covers everything in between.
5 Mental Strategies To PR at Your Next Competition
You've spent weeks preparing your body for the meet, don't let your mind hold you back.
Are You Playing the Blame Game in Education and Athletics?
Thanks in large part to social media and other sources, it's possible to know which topics are popular or "trending" and which people may not be worried about or discussing...
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
Motivation for Youth Athletes Through Friendly Competition
Worked well for Cain, not so well for Abel.
3 Back Exercises to Build Your Bench
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves...