training
Warm-Up Techniques To Get the Most Out of Your Upper Body Lift
Not incorporating a full body warm up at the beginning of your upper body lift? It's all connected...
How My Old Programming Taught Me Something New
It may seem simple or it may seem stupid, but does it produce results?
WATCH: Becoming a Mentor to Young Coaches
Use this video to develop a comprehensive and meaningful curriculum to guide young coaches and build a future for this industry.
Rethinking the Aging Process at 50 Years Old
You can let your age (which is just a number) drag you down or you can prove to yourself and everyone around you that age doesn’t have to be a limiting factor for anything.
A Push-Up Is Not Just a Push-Up
This typical throw-away, punishment exercise is in fact a highly-technical skill capable of teaching and reinforcing proper movement patterns.
The Intimidation Factor
Mike Tyson, Ronda Rousey, and the 1990 UNLV Rebels—what did they have in common? They knew how to win before the match even started.
WATCH: The Easiest Way to Set Up Chains
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
LISTEN: Simon Sinek's Leadership Lessons
The best selling author of 'Start with Why' and 'Leaders Eat Last', Simon Sinek explains the essential qualities of leadership
Honoring a Legend: Remembering Bill Starr
Personal tribute from a coach who got his start from the man himself.
Back from the Dead: Starting Over with Jim Wendler
My journey from hospital bed to Jim Wendler's power rack started with one decision: to do what the doctors said I couldn't.
The Fit Chick Reality
Underneath every hot body is a person's reality—what are you willing to give up for that appearance? Is it worth it?
