training
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
No Bullsh*t: Fairness Sucks
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
Training with Purpose: Strength Training Considerations for Athletes
The term strength and conditioning usually brings visions of a meathead coach loading plates, spotting athletes, and screaming motivational words.
The Education of a Tactical Meathead: Getting Jacked and Making Money (Part 1)
He is back with more advice on getting jacked and pocketing that per diem cash!
Are We Teaching Speed and Quickness?
Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.
Longtime elitefts Supporters Open High Performance Fitness
Profile of Elitefts V.I.P. Gym High Performance Fitness
The Flexible Periodization Method: What Does French Press Coffee Have to Do with Maximal Strength? (Part 1)
Hint… It is not the caffeine.
Kentucky Strong: Passion, Consistency, and Strength
It is what sets the good lifters apart from the GREAT ones.
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
Creating Effective Goals instead of Resolutions
Understanding these five things about goals before you set them will ensure success in the new year.
