training
The Flexible Periodization Method: Optimal Breathing for Maximal Strength
Four videos to increase your strength.
Wise Words for Aspiring Strength Coaches
The under-the-bar and academic experiences needed to become a successful strength coach.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
The Research Meathead: Training to Failure
Train to Failure, or Not Train to Failure? That is the Question!
Strong Mind: Excellence
Anyone can make that good, right choice once in a while...but it takes so much more than that.
Ruck & Maul: In Season Physical Preparation for Rugby
Ashley outlines the physical preparation program for each member on the rugby team.
Elitefts™ Reverse Band Bench Press Drop Set with Forced Negative
Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press
