training
Knowledge and Nonsense: MaxCondition for Performance—Agility
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
Training with Purpose
One Size Does Not Fit All, Pt. 1: Programming and Qualification in Powerlifting
Dissociation Woes, Part 1
Hip dissociation—the separation of the two legs and their movements at the hip joint.
Iron Insights: 'Twas the Night before Christmas
It's just like that feeling you used to get when you were eight years old, hiding under the covers and anxiously awaiting Santa's arrival.
If I Knew Then What I Know Now: More Than Just a Coach
Some will argue that it isn’t our “job” to be a friend, parent, or mentor. But I disagree.
No Bullsh*t: A Year in the Life
These are three major lessons I learned in my first year of running a gym.
Do You Workout or Train?
It is much different to walk into a workout session without any real point than to walk into a training session with an objective ahead of you.
Monster Garage Gym: Rest Time for Meet Time
So your training is on point, but you still had a lackluster meet? If your nutrition is in check, your rest may be lacking.
A Different View of Intensity and Volume
More is better? Not always, especially in terms of your training.