training
Knowledge and Nonsense: How Expectation Influences Food Likes
Did you know that your expectations play a large role in your taste preferences?
Short-Term Periodization: Get More Bang for Your Buck
Short, off-seasons mean one thing: you must get the most out of every workout. Here's how.
Why Use Sled Towing in Training?
Whether you want to work your hamstrings or your quadriceps, the attachment point of the sled is critical.
Being Human, Part 5: A Mountain of Challenge
The true masters of agility are not who you might think...
Training for Maximum Strength
Why is it that we have the greatest athletic talent pool in the world, but we don't turn out world record holders like we should be able to do?
Muscular Fatigue Versus Endurance: A Quantified Study
Muscle fatigue and muscular endurance—each is different for every athlete.
The Research Meathead: Static Contraction Training
Static contraction training (consisting mainly of isometric training) can be an effective and powerful training tool, especially if it's utilized over a variety of angles.
How to Use the Dynamic Effort Method to Increase Your Overhead Press
If your shoulders are giving you problems, but you still want to work on your overhead press, you need to give this a try.
Systematically Educating Clients for Lifting Success
What’s the difference between training clients and educating them?
Monster Garage Gym: A Point Of Diminishing Returns
Is your weight gain taking you to the point of diminishing returns?
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.