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Why I Love the Multi-Purpose Bar

Why I Love the Multi-Purpose Bar

— Will Davis
Tagged: Training
It adds variation to your routine AND offers health benefits? No wonder it's true love.
Strength and Conditioning for Rugby: Must Haves

Strength and Conditioning for Rugby: Must Haves

— Ashley Jones
Tagged: Strength & Coaching
After recently being let go by the Australian Rugby Union, I've had time to contemplate what is important in rugby strength and conditioning—basically the "must haves" rather than the "nice to haves."
If I Knew Then What I Know Now: Needs vs. Wants

If I Knew Then What I Know Now: Needs vs. Wants

— Harry Selkow
Tagged: Education
What SHOULD you be doing?
Could This Be It?

Could This Be It?

— Dave Tate
Tagged: Dave Tate Novice
After strain, abuse, and injury, "Why do you do what you do?"
Training Block II: Coach X's Original GPP Manual

Training Block II: Coach X's Original GPP Manual

— Coach X
Tagged: Strength & Coaching
It's time for the second training block in Coach X's GPP program.
The Grind

The Grind

— Charles Gardner
Tagged: Training
It's something lifters often forget to do. Do you?
Your Questions Answered, Part 15

Your Questions Answered, Part 15

— elitefts Staff
Tagged: Training
What does Dave think about the eBook method movement?
Get Strong and Conditioned for Life

Get Strong and Conditioned for Life

— C.J. Murphy
Tagged: Training
Stick with a basic routine, and you will get to where you want to be.
What Is Your End Game?

What Is Your End Game?

— Ron McKeefery
Tagged: Strength & Coaching
Being a strength coach is one of the greatest jobs on earth, but you must be prepared.
Your Questions Answered, Part 14

Your Questions Answered, Part 14

— elitefts Staff
Tagged: Training
In this episode, Dave offers advice for new business owners.
Q&A Starring Jeremy Frey

Q&A Starring Jeremy Frey

— Jeremy Frey
Tagged: Training
Training, programs, and supplements—here's the gist from Jeremy.
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

— Doug Spurling
Tagged: Training
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.