training
Matt Kroc Lost Footage (Part 1)
Matt Kroc shares some tips on the mental aspects of high performance lifting.
Scott Yard: Going for Personal and American Records
His main goal at the USAPL North East Regional Championships was to total at least 1,800 pounds, but that doesn't mean Scott didn't try to shatter a current American record as well.
The Strange Case of Dr. Strength and Mr. Power
Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?
The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
Does the Calorie Equation Work?
Calories consumed and calories burned...but is there more to the equation?
I've Got 99 Problems but My Shoulder Ain’t One
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
Q&A with Jeremy Frey
From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.
By the Coach for the Coach: Lessons Learned
One's coaching philosophy and training strategy is shaped by more than personal preference...it is molded by one's thoughts, experiences, and lessons.
Under the Bar: Four Ways to Tell if Your Coach has a Clue
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
Ramblings of an Old Gym Rat
All of us have a story about the first time we fell in love with the iron. However, some of us have more of an unconventional love affair.