training
Locking Out a Deadlift
If you want to deadlift a lot, you have to deadlift a lot... and discover your weaknesses.
It's the Littlest Things That Can Make the Biggest Difference
When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.
Jeremy Frey on Block Training for Powerlifting (Part 2)
Frey continues his discussion on how to apply block periodization to powerlifting.
elitefts™ Crossword Puzzle
A mental puzzle to test your knowledge of the lifters, products and training methods that are a regular part of the elitefts™ culture.
By the Coach for the Coach: Stronger Than the Sum of Our Parts
Todd Hamer interviews former professional boxer, Joe Divosevic.
Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.
Jeremy Frey on Block Training for Powerlifting (Part 1)
Frey goes into detail on how to apply block periodization to get the most out of your training.
Overcoming Genetics
Not everyone is born with the natural ability and physique to be a powerlifter. However, if your are not one of the blessed, it doesn't mean you can't be.
Developing Your Own Training Philosophy
To be a great lifter, you must be willing to find out what works for you in a program and what doesn't. And you must be willing to devote the time to doing so.
