training
Pumpkin Protein Mousse
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
Revisited Recipe: Bacon Wrapped Asparagus
Just about everything is better wrapped in bacon. While we wouldn't recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
Garlic Parmesan Broccoli
If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.
The Difference Between Overloaded Muscles and Overtraining, Part I
Everything was fine for a while, but after three months, my scores suddenly dropped significantly.
Gear on the Brain
Serious lifters love it, but novice lifters have no clue how to get started. Our top gear experts answer your questions!
elitefts™ Classic: Things I Have Learned in My First Year of Exploring Conjugate Training
Whether you are new to Conjugate Training or whether you are a seasoned veteran, I think you will relate to many of these...
Quick Thoughts on the Science of Lifting, Part 2
While some are getting busted, others are finding new ways to improve. All in the work of science.
Egg Cups
Do you need a meal that really packs a protein punch? Well, here you go. Perfect for breakfast, lunch, or even brinner (breakfast for dinner, y'all).
Chaos Method Training
Up until the last few months, my template has been the same. It was coined the "Chaos Method."