training
Social Distortion: Kobe and Arnold
I need you to ask yourself a question: how bad do you really want to be great?
Socialization is the Disability
Oftentimes, gender differences and our approach to them is based on socialization rather than innate brain, neurological, and hormonal composure.
Being Human, Part II: The Kenyan Story
One of the most basic skills in athleticism is running bio-mechanics. But what if everything that coaches believe about proper form is incorrect?
Training for Fitness Versus Training for Performance
Time serves as the main tenet behind goal setting and management. Time is also what separates the training of two qualities that are misinterpreted by fitness professionals and clients alike.
Lessons from Competing
The benefits of competition can be far greater than winning a title; however, you have to learn to commit.
Being a Woman is Not a Disability
If you are a strength coach in an educational setting, your title goes beyond strength coach. You are an educator.
Coaching = Life, Part I
What’s consistently surprised me is how coaching is such a microcosm of the real world.
44 and Broken, Part 9
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.
