training
Long Spud Strap Ab Pulldown
This exercise, like most sporting activities, is done standing which all of the "sport specific" guys will love.
Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up.
The Angry Coach: Interesting Ethical (Business) Question
I'm curious to know people's thoughts on this.
Training and Dietary Considerations for Women
A person’s physique reflects her genetic component compounded with the sum of the decisions she's made in regards to her health.
The Angry Coach: But He Played Ball
To sum this up, I was told that the bench press has no application for football players, and that it's more harmful than helpful.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
Top 10 Ways to Know You Are Huge
Lately, it has occurred to me that too many people are under the impression that they’re huge when they’re clearly not.
LTT IV: Thursday Youth Coaching Session
Anyone can learn the science, the research, and the X's and O's, but a great coach leaves the kids smiling.
The Decline of Team USA at IPF Worlds
At IPF Worlds last year, the American men and women's teams finished in ninth place and fourth place, respectively. This is the third consecutive year that neither team has placed in the top three at Worlds.