training
Building Single Limb Leg Strength: Master the Pistol Squat
The pistol squat is one of the most valuable exercises an athlete can have in his little black book of tricks when training for strength, power, and increased muscle.
Congrats Dr. Thomas Deebel!
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.
The Manifesto of Supervillainy
Whenever people question me about my religion, political policies, moral code, business ethics, training program, or any other topic that seeks to classify me in some way, I always reply, "supervillainy."
Being Hardcore
If I could walk up the stairs I would go directly back down and squat until I physically couldn’t make it back up the stairs.
The Angry Coach: Commercial Gym Nightmares
Commercial Gyms: Where 98 percent of the people walking in the door shouldn't even be there.
If I Knew Then What I Know Now: Commitment to Excellence
I would love to hear feedback not on the content of this article, but ideas YOU have about the Commitments you can make to Excellence.
Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
Explosive Isometrics: Speed Training with the Brakes On
Rate of force development (RFD) is king in the sporting world.
Our Salute
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.” –General Omar Bradley
Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?
On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.
The Deadly Sevens Shoulder Swole
I always like springing surprise workouts on the guys that train with me.