training
Grip4orce Grippers for Total Body Muscle Building and Strength Gains
Whether training for quality gains in lean muscle mass in preparation for bodybuilding competition or for elite level athletic performance, we could all benefit from additional strength and muscle size increases.
The Long Road to My First Meet
This past weekend I competed in my first powerlifting meet, but before I get into an account of the actual event, some background information is probably in order.
My Fitness Bucket List
It’s things like this that help you learn just that little bit more about yourself and how you react and behave when the going gets tough.
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
You're Fired: Two Words Every Trainer Should Know
You’re fired—two words that every trainer or coach should learn and not be afraid to use with their clients.
Under The Bar: They are NOT Angry Birds! The Holidays
I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.
Introducing the MBA Meathead
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.