training
Help If You Can
If you're hesitating to make the commitment to start any type of training to help out those with less knowledge, don't. Take the plunge.
In-Season Rugby Programming Utilizing the Westside Conjugate Methods
The key to the program is to never accommodate to movements and exercises. Change some aspects of your training every time you train.
4 Hacks to Prevent Back and Hip Overuse Injuries
You'll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!
The Back-Friendly Approach to Leg Training
How can we create the damage and nastiness required for a productive leg workout while sparing our backs?
Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5x10 program, but the overall tonnage is increased.
Build Your Deadlift Without Deficits
There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.
How to Determine the Right Training Split in 5 Steps
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
I Am Yessica Martinez
Competing now for ten years, we recircle with Yessica Martinez to get an update on life, training, and foreseeable future endeavors.
#100 - Jim Wendler Returns
Don't miss the return of Jim Wendler in this exciting episode celebrating 100 episodes and 1,000,000 downloads of Dave Tate's Table Talk.
Escalating Density Training for High School Athletes
Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.
Movement Tiers for Squat and Deadlift Weakness
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.
8-Week Reset Program for the Stressed Lifter
Use this 8-week reset program to give yourself an "active break" while reaping the physical and mental benefits of regular training.