training
Reverse Lunges: The Weapon for Strength Development in Running Sports
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
3 Things I Learned From Training YOUR Ass Off
Regardless of how strong you are, there is always room for improvement and growth by adopting a white belt mentality.
#108 - Season 2 Finale: Louie Simmons and the Future of Table Talk
In the final episode of Season 2, Dave Tate sits down to discuss Louie Simmons' passing and the future of Dave Tate's Table Talk Podcast.
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INTERVIEW: University of Minnesota's Strength and Conditioning Coach Willie Jones
Willie walks us through a typical day of coaching and gives you advice of how to climb the ranks to the Division 1 level.
3 Intensity Techniques for MORE Muscle in LESS Time
Here are three of my favorite intensity techniques to add muscle that naturally cut training time: rest-pause sets, isometric pre/post fatigue sets, and cluster sets.
9 Qualities of a Successful Gym Owner
If you see owning a gym as just a revenue stream, I guarantee you will fail. It takes way more than equipment in a room with electricity.
#106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit
Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.
Movement Tiers for Bench Press Weakness
We figured out the movement tiers for the squat and deadlift, so let's use the movement tiers to combat weakness in the bench press.
#105 - Training YOUR Ass Off with Dave Tate and Coming Full Circle
Sam talks about what it was like going from "Training HIS Ass Off" to "Training YOUR Ass Off" and going from a participant to an assistant.
3 (Surprising) Reasons You Aren't Getting Stronger
These are things that I didn’t appreciate enough when I was in my 20s but have risen to the top of my priority list in recent years.
#104 - Meatheads, Beers, and Being Fat
Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.