training
Spiderman Push ups
This is another great variation of the pushup to make it harder and involve your abs more.
Straight-Leg Hamstring Raises
This exercise is one of the best ways to dynamically stretch the hamstrings.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
