training
Does Hypertrophy Have a Place in Athletics?
Some of the brightest minds in strength and conditioning present both sides of the argument. Join the conversation.
#58 - The Boys are Back with Jim Wendler, Matt Rhodes, Vincent Dizenzo, and Dave Tate
On this episode of Dave Tate's Table Talk, the boys are back in town! Dave is joined by Jim Wendler, Matt Rhodes, & Vincent Dizenzo!
Top Nutrition, Training, and Lifestyle Tips for Wrestlers
The name of the game is to be the best you can be. These tips will get you there.
#57 - Jujimufu on Dave Tate's Table Talk
Get the inside scoop on the legendary Jujimufu that you won't see anywhere else!
#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
Programming Two-A-Days for Your Player's Pre-Season and In-season
Poliquin, Thibadeau, and Schoenfeld, among many other writers and researchers, have popularized this method—performing multiple training sessions within a day. Here's how I set this up for my players within a three-day split program.
Speed Work for Strength Gains
There are more components to a lifting schedule than heavy training. How about training for speed?
Utilization and Progression of the Romanian Deadlift in Baseball
Hitting requires an athlete to hinge and load their rear leg. Pitching requires a slight hinge and load in their rear leg prior to delivery. Defensive players need to be able to get into an athletic position to move efficiently and decisively to a ground or fly ball. RDL your athletes!
Improve Endurance and Strength Simultaneously
New research on concurrent training gives us more insight into how to set up our programming considering nutrition, blood flow restriction, and VO2 max.
Mental May—Remembering Demons
As laborsome it is to destroy and bury your demons, it's also vital to remember them.
#55 pt. 1-3 - Health, Injuries, and Squatting 1306 with Brian Carroll
Listen to Brian's long climb to squatting 1306, plus Dave's hilarious weed adventure!
Bullet-Proof Knees for Strongman
Strongman is a brutal sport to train for and can take a toll on your knees if you're moving and using tools improperly. Make these few tweaks to your training and you'll be pain-free. I guarantee it.