training
Anti- Dad Bod Training Program
Now that you're a dad, your programming has to be taken back to the drawing board. One thing you don't have time to waste is time.
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
Lift with Intent and Intensity
If you're going through the motions or overly amped while training, the perfect program on paper will do little for you. Why don't we talk about this more?
Maximize Your Strongman Performance Through Analytics
Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn't always win.
What, Why, and When to Use Cluster Sets
One tool in a coach’s toolbox to enhance their athlete's training is cluster sets. I’ve been using cluster sets for a few years in training both weightlifters and team sports athletes and found them to be very beneficial for what we're trying to accomplish. Here's my cluster set blueprint.
Chains for Hypertrophy
Adding strands of steel to your training arsenal is what separates you from harder contractions and better safety measures. Try these exercises.
The Giant Killer in Strongman
Weigh out the pros and cons of this beloved strongman staple to decide if tire flips should be part of your training cycle. Caution: biceps are placed in a high-risk position.
Grinding Your Way to Victory and New PRs
Grinding is only for a select few. Read if you should keep pushing even though your body is begging you to stop.
Build High School Athletes' Athletic Base with Olympic Lifting
When done correctly, these lifts can improve an athlete’s peak force, rate of force production, and explosiveness.
