training
#317 Heidi Howar | From Compound Fracture to World Records
Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. Listen how she's transitioning to RAW.
#316 Tanner Tattered | The Dark Side of Steroids
Bridging the gap between generations, he simplifies advice from mentors for a younger audience while promoting safer alternatives.
#315 Dane Miller | Programming Tenets for ALL Athletes
Whether you coach top-tier athletes or beginners, you'll be able to take something away from this podcast to improve your approach.
#314 Dr. Dwyane Johnson | Aging Without Strength Loss
Do the thing you love the most for a really long time. Dr Dwyane sifts through sophisticated science to create practical application.
#313 Brandon Morgan | Unlocking Strength and Injury Prevention
Brandon specializes in coaching individuals with hypertrophy goals, powerlifters, and MMA athletes.
8 Weeks to a Stronger Overhead Press
An overhead press is going to take work and every five-pound PR is going to be earned the hard way.
Design Your Olympic Weightlifting Program
Here are the key rules to setting up your Olympic weightlifting program. Included are some sample programs.
#312 Matt Wenning | Criticisms of Conjugate + Back Pain Solutions
Undecided on adopting the principles of conjugate? Let's weave through the pros and cons of it as Matt weighs in.
The Joy of Programming
Discover why understanding the "why" behind workouts matters, how to blend classic and modern techniques, and what it takes to tailor programs for athletes, especially rugby players.
5 Equipment Must-Haves to Train Anywhere
As a novice or pro, these pieces of equipment should always be at your disposal.