training
#330 Menno Henselmans | If You're Not Building Strength, This is Why
Swearing and caffeine MAY help. Listen now!
#329 Crew Members | Burnout, Injuries, and PEDs— The Darkside of Strength Training
It's not all butterflies and waterfalls. Welcome to the dark side of powerlifting!
The Biggest Weaknesses in Your Overhead Press
Address your weak points: upper back, scapula mobility, and core strength. Read more!
#328 Olivia and Paul Oneid | The Mindset of Champions: Powerlifting, Bodybuilding & Resilience
As competitors, coaches, and business owners, this power couple hold the mindset of champions. Learn more!
Skip's Favorite Exercise For Each Muscle Group
These exercises destroy the targeted muscle (for me), and at the same time, there is not a significant risk of vulnerability.
#327 Nick Forte | The Road to 2200
Listen how Nick manages his life as a father, husband, and Corrections Officer while on the road to a 2200 total.
What Causes and How Do We Manage Injury Risk?
There is a natural risk when you push your body to its limits in strength training. While load management, sleep, and genetics all weigh in on injury risk, these strategies will help mitigate those risks so you can stay happy lifting.
3 Single-Leg Exercises with the Core Blaster
Dust off that core blaster or landmine in the corner of your gym and try these leg exercises.
#326 Mike Israetel | How To Actually Build Explosive Strength and Muscle For Your Sport
All you should want is to be good at playing the fluid game that is your sport...doing the thing.
Athletic Training for Strongman
Strongman competitions require strength and speed. Sprint, jump, and throw to enhance your performance and prevent injury.
#325 Paul Gagné | The One Thing Every Powerlifter Overlooks (It's a Total Killer)
As an athlete, when you modify posture, it has a direct effect to your power output. Here's what to do!
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin's chart.