training
LISTEN: Table Talk Podcast #51 with Chris Bartl and Scott Paltos
A fresh new layout with new cohosts kick off episode 51 with guests Scott Paltos and Chris Bartl.
Make Your COVID-19 Training Better
Let’s go over the different categories of at-home training that you can begin adding to your routine right now: Bodyweight Training, Make Light Weights Feel Heavy, and Get Create and Go Outside.
Stop Self-Sabotage
Every day can be a battle when you are trying to change your habits. Here are some things to do when you really want to make a change.
INTERVIEW: Fighting Illini Football Assistant S&C Coach Micah Cloward
Coach Micah Cloward has experienced invaluable lessons nearly paving the way for his strength and conditioning career. Read his 13-year journey that continues to unfold.
Division Differences in Jumping Ability
In this article, I’d like to present some research that we did examining a BCS Division 1 University and an NAIA University that existed within 15 miles of each other.
A Social Experiment Gone Wrong
I had to make a run to the grocery store today to pick up a few things for next week – typical stuff: chicken breast, sweet potatoes, egg whites, Monsters,...
LISTEN: Table Talk Podcast Clip — Dave Tate on the Risks and Rewards of Powerlifting
Every action has a reaction. If you remain indifferent to the negative reactions while only focusing on the positive reactions, you're likely going to experience a major wake up call sooner or later.
How a Small School Strength Coach Becomes a Big School Strength Coach
The weight room that I worked in was a 3,000-square-foot facility that housed 20 teams and more than 400 athletes. Even though the weight room was built to optimize the space, as you can imagine, things got really tight.
Rugby Wants You!
Where do all of the football players go when they are unable to reach their playing goals in college or the National Football League?
11 Medicine Ball Exercises to Improve GPP
You down with GPP? You know, General Physical Preparedness. If not, it's time to get back in shape to dramatically and positively affect your total strength. You can start this process with a medicine ball.
Shoulder Saver Bench Warm-up
Since starting this recovery routine, that I do on both of my upper body days per week, I have had far less pain and nagging injuries. Save your shoulders!
The False Idol
We all have struggles, and at times we don't want to do the things we need to do to get strong(er). In fact, I have never met a top athlete of any kind who did not have times where he or she struggled to keep doing what he or she needed to.