training
What is a Mental Skills Coach Anyways?
I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental boundaries, deal with pain, learn self-control, and I'm sure there's more that I can't think of right now.
Tough Times Need Clear Perspectives
The first thing is that lifters need to let go of the thought that they are going to lose all of those hard-fought gains after missing just a couple of training sessions. This is complete nonsense,
LISTEN: Table Talk Podcast #53 with Eric Cressey
Eric Cressey, a strength and conditioning legend known best for his expertise in baseball athletes, joins the Table Talk Podcast to talk with our elitefts co-hosts. This talk sounds off how to get athletes stronger, healthier, and better in spite of COVID-19.
Building Big Legs for the Strength Athlete
What exercises allow you to produce as much output as possible? What exercises and will allow you to target the muscles you want to hit and push things to failure while minimizing the risk of injury?
Self-Talk for the Quarantined Athlete
An inner narrative is currently running through the heads of millions of athletes who had their seasons – for some, careers – cut abruptly short. With the rigor of school days and workweeks in the rearview mirror, self-talk is in the driver’s seat.
Mental May — Burying Demons
Once you destroy your demons (part 1 of this reading series), it's time to put that crucible six-feet under, slam a headstone on it, and go forth to enjoy your life.
I Wanna Hold It
Let's travel back to 1995 at Maryland Athletic Club, where a 29-year-old man named Kirk Karwoski was heading into the gym to hit a 1000-pound squat for two.
LISTEN: Table Talk Podcast Clip — What's Missing From Younger Lifter's Approach to Training
“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room...” — Socrates
LISTEN: Table Talk Podcast #52 with Chris Lambert
Chris Lambert joins us to talk about gym closures in New Jersey. Listen as he explains the news-breaking controversy at Atilis Gym in Bellmawr.
You Need to Feel Pain
If you never train until you puke, how can you know your limits? If you never felt like you had nothing to give and forced you to move that shit anyway, how can you be proud of what you have achieved?
LISTEN: Table Talk Podcast #51 with Chris Bartl and Scott Paltos
A fresh new layout with new cohosts kick off episode 51 with guests Scott Paltos and Chris Bartl.
Make Your COVID-19 Training Better
Let’s go over the different categories of at-home training that you can begin adding to your routine right now: Bodyweight Training, Make Light Weights Feel Heavy, and Get Create and Go Outside.