training
LISTEN: Table Talk Podcast #44 with Dave Tate
This week's table talk will be a combination of Dave's weekly sport science meetings with the strength and conditioning intern and answering your questions. Whether you want to advance your knowledge as a coach or athlete this one is sure to be a knowledge bomb on everything strength!
Garages are for Gyms, Not Cars
Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.
How to Avoid Pitfalls with Exercise Selection and Progression
You found a new fancy-looking exercise on the 'gram, so you do it. Then, you have your athletes do it. But you don't know the exercise's common technique flaws or how to fix them — all you know is how the person looked and how you felt doing it.
5 Things I Learned in the Transition From Intern to Strength Coach
Becoming a strength and conditioning coach is not the path for everyone. However, for those ready for the challenges, here is some advice from a young coach.
Conjugate for Throwers—Putting Your Athletes on the Right Trajectory
Conjugate training can make a huge difference in track and field athletes' overall performance. For throwers in particular, give this conjugate workout a try and see the improvement for yourself.
Test of Time: The Power Rack
Most people walk into a gym and expect to see a power rack. It's as natural a thing as the grass is green or the sky is blue. Over the decades, the power rack has remained a gym staple due to its versatility and reputation.
LISTEN: Table Talk Podcast Clip – JM Blakley Challenges the Idea of Speed Work in Powerlifting Progression
Is speed work really doing anything for your progress? JM Blakley is willing to bet that it isn't. Powerlifting is about force, not speed.
A Bag of Bricks
What can a retired Navy SEAL teach us about managing stress and fear in our lives? Robert O'Neill says carrying stress is like carrying around an unnecessary bag of bricks.
LISTEN: Table Talk Podcast #43 with Julia Anto, Yessica Martinez, and Alycia Israel
This episode will have a little less testosterone than usual, but don't let that stop you from listening! Tune in to find out what makes these three women strong(er) than you...
Equipment Purchasing Considerations for Fitness Centers
Purchasing equipment is a big investment for rec centers and fitness establishments alike. Making sure you're getting what that you're clientele needs is equally as important.
WATCH: Jordan Shallow Explains How Bicep Curls Can Help with Your Shoulder and Elbow Pain
Another way to combat the shoulder and elbow pain present in many powerlifters is by doing bicep curls, and doing them properly. It will help prevent injury when doing your bench press.
3 Things I Learned From Training My @ss Off with Dave Tate
The Train Your @ss Off with Dave Tate event was not only a life-changing experience; it was also truly something I will remember forever. It has made me a better coach, a better training partner, and a better overall human because it helped me figure out what is truly important in my life.