training
In-Season Considerations for Multiple Sports
I wanted to write an article that impacts all of the sport teams I work with but can be used across really any team setting. This is going to be a general guideline I use for my entire program.
Top-10 Assistance Exercises to Get Stronger and Remain Injury-Free
I started late in the game and unfortunately have the scars to prove it. Now with so much information literally at your fingertips, you don't have to go through the wringer like me. Learn from my mistakes and incorporate these exercises into your program.
Learning From the Mamba Mentality
The point of this article is not for me to tell my personal story about how tragic the accident was, how Kobe affected me growing up, or how big of a fan I was, etc. Instead, I would like to focus on the takeaways from Kobe’s life that can teach all of us how to pursue our own passions better.
How to Become a Successful Columnist for elitefts
Or in other words...here are five things I feel are important if you're going to be a successful writer. If I can do it, you can too.
The Rise of Live Stream Conferences
A key part of being a strength and conditioning coach is something many people may not expect: networking. Be sure you're not missing out on making important connections that online productions can't imitate.
LISTEN: Table Talk Podcast Clip — Dave Tate and Brian Alsruhe Discuss Dangers of Supplements
Whether you're trying to avoid a heart attack or a stint of diarrhea you might want to heed the words of Dave and Brian about how you shouldn't play around with your heart health.
LISTEN: Table Talk Podcast #46 with Dave Tate
Dave got you a Valentine's day present... His undivided attention answering your questions from Instagram and Youtube! He's rolling solo today answer prepared questions and live ones!
Top 5 Ways to Grow This Off-Season
Off-season doesn't have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it's time to coast.
Choosing 1 of 10 Programs to Individualize the Training Process
In designing programs for my players, I discuss with the player, the medical staff, and the coaching staff the areas they see as major ones to work on. All 10 programs are based on the emphasis given to each of the three key areas of weight room programming: neural, mechanical, and metabolic.
TSA, Travel Sports, and Screwdrivers
For those of you required to travel by air frequently, if you have had difficulties with the Transportation Security Administration, you might enjoy this read. Just remember this: lacrosse sticks are NOT allowed in carry-on bags when flying.
Programming Sport Specific Conjugate
Have you ever asked the question, "How should I adjust conjugate for X sport?” Find your answer? If not, here's what I've found to be the most productive and efficient way to adjust things.