training
Selecting Appropriate Exercises for Youth Athletes
Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.
Top-5 Exercises to Keep Your Spine Healthy
Here is a list of my top-5 exercises that I use to train lats, hamstrings, abs, and glutes. These exercises not only target the intended muscles but they also give the spine ways to recover and stay healthy. For some context, I have severe disc degeneration.
7 Reasons Why Conjugate For Strongman Makes Sense
Strongman, like any strength sport, can be programmed intelligently, allowing an athlete to reach their zenith for that time in their life. No training style has allowed me to do that quite like the conjugate method.
A Strength Athlete's Running Journey
I always had an interest in running. I enjoyed it. It always seemed to help me mentally, and honestly, I feel it’s in all of our blood, and we are predisposed to endurance. But I had pain in my right angle and big toe, so I told myself I'd never be able to run. Until now.
LISTEN: Table Talk Podcast #34 with Ross Kolodziej
Before the Buckeyes face off against the Badgers, University of Wisconsin's head strength and conditioning coach Ross Kolodziej joins Dave for a late-night Table Talk Podcast episode.
LISTEN: Table Talk Podcast Clip — Key Indicators for a Big Bench
There are so many movements you can do when it comes to strengthening the back for the bench press — so which ones SHOULD you do?
LISTEN: Table Talk Podcast #33 with Brian Alsruhe
Brian Alsruhe, Maryland's Strongest Man and owner of NEVERsate Athletics, pays a visit to the S5 Compound to train and to talk with Dave Tate on a Table Talk Podcast episode.
Power in Motion: A One-of-a-Kind Gym Culture
We’re the only functional training gym in the Midwest. Power in Motion is truly one of a kind, from its focus on functional training to individualized services for its diverse clientele to its arrangement of specialty equipment.
Is This the Right Fit?
Not every job is going to be the right fit for you, no matter how hard you try to make it work. Know who you are, what you believe in, what you are willing to sacrifice, and what you will and will not do.
Why I Bought From elitefts
My first experience with elitefts equipment was from the days I was a Division I strength coach at the University of New York at Buffalo. Let's just say the price was not the only factor in why I decided we should go with elitefts equipment.
How Research Can Help You Manage Detraining and Retraining
Both are scary to endure, but as an athlete, it's part of the game. A little bit of knowledge can go a long way in managing this kind of stress.