training
LISTEN: Table Talk Podcast #36 with Jordan Shallow
The Muscle Doc is in the house! Dr. Jordan Shallow is here to answer your (bench) pressing questions, so hop on the livestream and ask away!
10 L(G)ift Ideas for the Formerly MAMF (Military-Aged Male or Female) in Your Life
Don't despair. Christmas is the season of hope, and these 10 ideas will help ease the pain that years of abuse from Uncle Sam have wrought on that body. So break out the AMEX and get your older military officer or veteran back in the fight!
In What Are You Investing?
When you think of "investment," you usually think of money. For this article, think about other types of investments: time, effort, and energy. Now, answer this question: What are you investing in?
![WATCH: The Method Behind Brian Alsruhe's Training [Whiteboard Edition]](http://elitefts.com/cdn/shop/articles/BrianWhiteboard.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761080277&width=700)
WATCH: The Method Behind Brian Alsruhe's Training [Whiteboard Edition]
Brian Alsruhe's background in strongman, martial arts, MMA, and counter-terrorism led to his training system being "messed up" and unique from everyone else's. Despite that, he's found great success with his programming and will be breaking it down in this video.
How to Increase Work Capacity Without Overtraining
There's a fine line between doing enough work and too much work. Don't fall into this trap. Be realistic with yourself (and your clients, if you're a coach) and train for long-term success, not for short-term burnout.
How Athletes Come to College
I never cease to be amazed at how messed up new collegiate athletes are when they start lifting in the weight room. Year in and year out, this keeps happening without any sign of improvement. Why does this keep happening?
Interview: Brewers' Aaron Hoback's Individualized Template
If you're looking for sets and reps, you're in the wrong place. But if you wanted some insight on players' knowledge bases, individualized programs, and how new technologies are becoming more reliable, from Aaron Hoback, athletic trainer for the Milwaukee Brewers, you're right where you should be.
Life, Lifting, and Jeeps
Even after 47 years of life, I continue to realize there are crossover lessons between powerlifting and life. Case in point: modifying a new Jeep for desert driving.
Creating the Perfect Warm-Up
We value warming up before lifting or any exercise, but we don't really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming up.
WATCH: Giant Sets with Brian Alsruhe
Brian Alsruhe's training style is going to be different than what you'd usually see at the elitefts S5 Compound, but that certainly didn't stop him or Team elitefts athletes from exchanging ideas and having a good time.
66 Lessons for Freedom, Happiness, and Physical Excellence
I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and happiness.