training
The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
The Best Lift for Collegiate Athletes
Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.
How I Teach the Squat
Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.
To Master, With Love
The world was a wiser, kinder place with Master in it. Now his body is dead. I guess it's up to me, then, to live up to his legacy.
All Lined Up
The last time I had the opportunity to train a Division II collegiate football team, I produced their first winning season in five years. The main tools I used were a measuring tape, masking tape, and string.
WATCH: Equipment Feature: The elitefts 5 Rings Bar
More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.
ConjugateU for College Baseball — A Powerful Combination
Jim Seratt doesn't understand how anyone wouldn't want baseball players to bench press. Here is his method for implementing conjugate training in his baseball program.
The Rise of Live Stream Conferences
A key part of being a strength and conditioning coach is something many people may not expect: networking. Be sure you're not missing out on making important connections that online productions can't imitate.
5 Must Do’s for an Intern
There is much to learn from being an intern. Take it from a former intern himself, there are a few things you should keep in mind during your interning process. Do this and your dreams of being a coach get closer.
Conjugate for Throwers—Putting Your Athletes on the Right Trajectory
Conjugate training can make a huge difference in track and field athletes' overall performance. For throwers in particular, give this conjugate workout a try and see the improvement for yourself.
Don’t Forget Who You're Dealing With
It's easy to assume a young athlete is slacking off due to laziness. However, it's always important to remember that there may be more than meets the eye.
5 No-Bullshit Tips to Help You Reach Your Resolution Goals
Have you considered that you may be the reason you're not reaching your goals? It's time to reevaluate what is really holding you back.