training
The Harsh Realities of Training Athletes
Every profession has something to prepare for... Here are 10 things to consider as a new coach.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
Strength, Power, Muscle, and AI
Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
The Coaching Process
It's up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.
Going Back to Where We Started
I cherry-picked the best of the best from twenty-plus years of programming. Here's how our football players trained this summer.
The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
The Best Lift for Collegiate Athletes
Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.
How I Teach the Squat
Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.
To Master, With Love
The world was a wiser, kinder place with Master in it. Now his body is dead. I guess it's up to me, then, to live up to his legacy.
All Lined Up
The last time I had the opportunity to train a Division II collegiate football team, I produced their first winning season in five years. The main tools I used were a measuring tape, masking tape, and string.