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Tricep Rope Finisher

Tricep Rope Finisher

— Dave Tate
Tagged: Dave Tate Training
Great Triceps Finisher
Face Curls

Face Curls

— Dave Tate
Tagged: Dave Tate Training
Bicep Face Curls
Seated Barbell Curl

Seated Barbell Curl

— Dave Tate
Tagged: Dave Tate Training
Seated Barbell Curl
Walking Good Morning

Walking Good Morning

— Dave Tate
Tagged: Dave Tate Training
Walking Good Morning
Triple Pad Press

Triple Pad Press

— Dave Tate
Tagged: Dave Tate Training
Triple Pad Press
DB Floor Press

DB Floor Press

— Dave Tate
Tagged: Dave Tate Training
DB Floor Press
Decline Key Press

Decline Key Press

— Dave Tate
Tagged: Dave Tate Training
Decline Key Press
Incline DB Press (elbows in)

Incline DB Press (elbows in)

— Dave Tate
Tagged: Dave Tate Training
Incline DB Press (elbows in)
Seated DB Cleans s/s Rear Delts

Seated DB Cleans s/s Rear Delts

— Dave Tate
Tagged: Dave Tate Training
Seated DB Cleans s/s Rear Delts
Fat Bar Stand Press with Chains and Bands

Fat Bar Stand Press with Chains and Bands

— Dave Tate
Tagged: Dave Tate Training
Pressing with the fat bar.
Reverse Band Press (foam)

Reverse Band Press (foam)

— Dave Tate
Tagged: Dave Tate Training
Reverse Band Press using foam
Kroc Row

Kroc Row

— Dave Tate
Tagged: Dave Tate Training
225 Kroc Rows