training
Hip Lift with Band
Hook a mini band up to the power rack as shown so that it spans across the bottom of the power rack.
Kneeling Good Mornings
Start with your heels hooked into the poor man GHR or have someone hold your ankles.
Hamstring Plate Slide
Lifter maintains dorsi flexion while pulling/sliding the plate towards their glute then resetting.
Leverage Overhead Squats
Perform these either with one or two hands, facing the grappler base or from the side as if you were at the top of the snatch.
Glute Ham Raise on Bosu Ball
This is yet another exercise that was conjured up due to lack of equipment at a commercial gym.
