training
LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift
Hate to break it to you, but you can't out-correct a corrective exercise.
LISTEN: Table Talk Podcast #42 with Mason Nowak
This week's Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.
WATCH: Dave Tate's Powerlifting Warm-Up Circuit
If you've dreamed of training the same way Dave Tate's athletes do, today's your lucky day... well, not exactly. Maybe you can't train like them, but you can sure warm up like them!
LISTEN: Table Talk Podcast #41 with Swede Burns
Join Dave Tate and Swede Burns for today's Table Talk.
LISTEN: Table Talk Podcast Clip — Dave Gives Advice to College Students
It's going to feel heavy as fuck, but it doesn't mean you can't do it.
LISTEN: Table Talk Podcast Clip — Are Hex Bars, High Squats, and Box Squats Evil?
What do Dave Tate, Nick Showman, Louie Simmons, and high school athletes have in common? A love-hate relationship with the trap bar... and a few other movements.
6 Training Rules for the Washed-Up Meathead
These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.
LISTEN: Table Talk Podcast Clip — What is NEVERsate?
NEVERsate started off as a band name and became the name of Brian Alruhe's gym — but there's more to the name than that.
LISTEN: Table Talk Podcast #39 with Dave Tate
Fun fact: Dave's out of the purple Monsters, so green is his next best option (the white Monster's make him shit). Tune in and ask away!
LISTEN: Table Talk Podcast #38 with Dave Tate
Is that Santa Claus or a powerlifter? It's Dave Tate, back to host another Table Talk Podcast episode.
LISTEN: Table Talk Podcast Clip — Training Hard Through Chemotherapy
Training through chemotherapy took everything Clint Darden had. All in all, he believes it was important that he did. There was nothing else he'd rather do and no place he'd rather be.