training
Beginner Mistakes, Part III; Have a Plan
Here are 10 things that will help you plan your workouts and help keep you focused
Beginner Mistakes, Part II: The Dynamic Bench Press
Having coached for several years and after attending several Force Training seminars, I see the same problems on dynamic bench day no matter where I am. These problems aren't always reserved for the beginner; I seem to make some of these same mistakes and have to take a step back and re-evaluate. Let us first take a look at the general parameters on this day so that we are all on the same page.
Beginner Mistakes - Part I: Max Effort Progression
When I first started training using the Westside methods, I would often end my max effort exercise and feel like I didn’t do anything.