training
To The Beginner by Mike Miller (as told to Dave Tate)
This article is intended to provide insight for the individual who is just starting out in powerlifting.
Beginner Mistakes, Part III; Have a Plan
Here are 10 things that will help you plan your workouts and help keep you focused
Beginner Mistakes, Part II: The Dynamic Bench Press
Having coached for several years and after attending several Force Training seminars, I see the same problems on dynamic bench day no matter where I am. These problems aren't always reserved for the beginner; I seem to make some of these same mistakes and have to take a step back and re-evaluate. Let us first take a look at the general parameters on this day so that we are all on the same page.
Beginner Mistakes - Part I: Max Effort Progression
When I first started training using the Westside methods, I would often end my max effort exercise and feel like I didn’t do anything.