training
Breaking Them In: Beginners Guide to Lifting
As a high school strength coach, my biggest challenge is preparing kids to lift correctly.
The Best Training for Muscle Mass for Beginners
For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.
A Beginner's Guide to Overhead Pressing
If you haven’t given overhead pressing a fair shot, throw it into your routine for a few weeks and see what happens.
Beginner Deadlift Considerations: Conventional or Sumo?
The deadlift is the lift that a new powerlifter initially moves the biggest weights with and makes the most immediate progress.
Advice to the Beginner and Elite
When we begin to train, usually the goal of most lifters is to get big and strong. On this path, our goals stay in that realm, but how we reach them becomes ever changing and more difficult as we push our genetic and mental limits.
Beginner Follow-Up Program
Here’s the exemplary monthly plan with two trainings of the beginning lift operators:
The Beginner's Guide to Strength Training: Modified Max Effort Training
Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren't misusing it.
Beginners Guide to Strength Training: To Speed or Not to Speed
Congratulations on your choice to enter the world of strength sports. You’re in for a treat. The training is fun, the results are priceless, and the people are second to none.
A Beginners Guide to elitefts™
I’m going to do is make a list articles and other assorted products that will make things very, very easy for someone navigating this site and trying to learn.
To The Beginner by Mike Miller (as told to Dave Tate)
This article is intended to provide insight for the individual who is just starting out in powerlifting.