training
Muscles and Movements
Train movements, not muscles. This philosophy isn't completely wrong, but it doesn't tell the whole story. Learn how to build a program that does both.
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher's athletic training programs. Don't miss out on these key performance indicator's for your pitching athletes.
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
Conjugate x Conditioning Tactical Athlete Programming
Let's boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
Ability-Based Assessment and Programming for Large Tactical Populations
This piece of the puzzle is what sets tactical strength and conditioning apart from its athletic counterparts.
A Guide to Twice-Daily Training
Do you hit a wall by the time you get to accessories? What if you split your sessions in two and hit accessories after rest and more food?
Conjugate for the Everyday Athlete
Are you over 35, a busy professional, love to train, and hate to feel like shit? Perfect! This training template is for you!
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.
In-Season Rugby Programming Utilizing the Westside Conjugate Methods
The key to the program is to never accommodate to movements and exercises. Change some aspects of your training every time you train.
Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5x10 program, but the overall tonnage is increased.
Conjugate Method for Tactical Strength and Conditioning
The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.