training
Flow Chart to Assist in the Determination of Physical Training Content in a Week-Long Plan
Here's the standard week-long plan with a seven-day turnaround between games, optimizing a balance between recovery both physiologically and psychologically.
Add Online Training in 24 Hours: The Step-by-Step Plan
In its simplest form, online coaching can be provided via email and text. It is not done in group form but is personalized and unique based on the client—just as if he or she were in your gym.
2-Day In-Season Conjugate Options for Athletes
The great thing about this system is that it's flexible. Here are four different methods you can choose from this in-season so your athletes feel good and get stronger.
Applying Menstrual Rules to Your Training
You'll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.
Phase 3: How You Should Start Young Athletes in the Weight Room
In this phase, we'll be introducing the back squat, hinging motion, and more plyometric work.
A Beginner's Guide to Programming Conjugate for Strongman
Interested in creating your own strongman conjugate program? I consulted with the experts and wrote a guide to give you all the information you need to set yourself up for strength gains in your lifts — where it matters.
In-Season Considerations for Multiple Sports
I wanted to write an article that impacts all of the sport teams I work with but can be used across really any team setting. This is going to be a general guideline I use for my entire program.
Phase 2: How You Should Start Young Athletes in the Weight Room
In this phase, we will focus on developing more stability. We'll also introduce movement patterns that the athlete will need down the road.
Pre-Season: Our Time to Shine
It is the one chance each year that sports practices do not take priority or leave players fatigued that they cannot give 100 percent to the physical development program.
10 Training Mistakes to Avoid
Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.
A Strength and Conditioning Program for Youth Swimming
As with training any new client, there is a trial and error process to see what is effective and what isn’t. In this case, the training system I have put in place for my swimmers has supported them in breaking multiple national records in various events.
Win Games by Waving Volume
Most college programs that I've seen basically run three sets on all accessories. I didn't want to be most college programs. I had to find a way to do a ton of work and build work capacity but also not run the kids into the ground. That's where waving volume came into play.