training
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society
As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.
Introduction: The Effect of Performance Enhancing Drug Use in Sports on American Society
Whether it be for moral reasons or their dangerous side effects, the use of performance enhancing drugs (PEDs) in sports is considered by many to be a problem.
Being Human, Part III: Pygmy Speed
Their running technique wasn't based on maximum oxygen uptake, the African pygmies focused solely on efficiency.
Five Tips to Make You (or That Have Made Me) a Better Coach
You want your athletes to grow and advance their skills... why shouldn't you as well?
Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.
Making the Transition
Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.
Moving Past Socialization
After my last two discussions on women’s roles and expectations in strength, it’s time to truly identify some strong women in action.
Being a Woman is Not a Disability
If you are a strength coach in an educational setting, your title goes beyond strength coach. You are an educator.
In the Beginning
Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.