training
By the Coach for the Coach: Don't Do at 25 What You Won't Do at 35!
Take a break, read a book, drink a beer, connect with others, and do something that you enjoy outside of work.
Training with Purpose: Modifications and Variation in Training
You're only limited by as much information and ability as you have to logically modify your programming.
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
You will know if the athletes respect you when you see them in the grocery store. Do they walk the other way or come up and say hello?
What the Heck Is "Fitness" Anyway? Part 2
Some of the top professionals in the fitness industry weigh in on the definition of fitness.
What the Heck Is “Fitness” Anyway? Part 1
It seems that every sport and physical preparation philosophy has its own definition of fitness.
Training for Maximum Strength
Why is it that we have the greatest athletic talent pool in the world, but we don't turn out world record holders like we should be able to do?
Training Block III: Coach X's Original GPP Manual
The final block in Coach X's GPP program... Get ready to work.