training
Training Block I: Coach X's Original GPP Manual
Coach X reveals the first training block in his GPP program.
Football’s Over... Now What?
It's a time for a little rest and recovery, but that doesn't mean it's time for a complete absence of training.
Teaching the Hip Hinge
It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes
These guys and gals are jacked. They are serious about their training and every bit as strong and fast as they look… and then some.
Introduction: Coach X's Original GPP Manual
An introduction to the objectives of Coach X's original GPP training program.
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society
As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.
Introduction: The Effect of Performance Enhancing Drug Use in Sports on American Society
Whether it be for moral reasons or their dangerous side effects, the use of performance enhancing drugs (PEDs) in sports is considered by many to be a problem.
Being Human, Part III: Pygmy Speed
Their running technique wasn't based on maximum oxygen uptake, the African pygmies focused solely on efficiency.
Five Tips to Make You (or That Have Made Me) a Better Coach
You want your athletes to grow and advance their skills... why shouldn't you as well?
Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.
Making the Transition
Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.
Moving Past Socialization
After my last two discussions on women’s roles and expectations in strength, it’s time to truly identify some strong women in action.