training
Speed Pull Cycle for Athletes
What athletes can I use this with? How do I know how much weight to use? How do I peak for an event or playoffs? I thought you'd never ask.
INTERVIEW: Chip Ganassi Racing Strength and Conditioning Coach Chris Snyder
During my time in Indianapolis with the Firebirds, I came across pit crews that were training at the same place we were. I volunteered my time to help with training for a season then went on to work exclusively with Chip Ganassi about 16 years ago.
Is Your Local School or Team Training Hurting or Helping the Athlete?
Private gym owners, Chris Janek and Steve Konopka discuss the relationships they've built with high school strength coaches, parents, and athletes to maintain one mission: help athletes reach their full potential in sport.
At-Home Offseason Football Training Program
You will most likely never find yourself in a situation like this. Don't feel bad for yourself by not having access to the weight room and your teammates/coaches. Your competition is probably not training right now. TAKE ADVANTAGE!
Guns Up, Let's Do This!
We have been analyzing data, scientific and non-scientific research, burned up phone lines talking to everyone and anyone to see what they are doing, and also getting guidelines from our prospective schools or employers about what to do. In the spirit of Leeroy Jenkins, it's time for action!
Why Do Strength and Conditioning Coaches Specialize So Early?
Just like early specialization in youth athletics stunts a child's athletic development, the same holds true for coaches. Coaches, don't set your own ceiling.
Relationships and Team Dynamics
I write this after fielding many questions during this COVID-19 lockdown period from young strength and conditioning coaches who have either lost their jobs or are at a crossroads of confidence. In some 30 years, I've had 17 strength and conditioning jobs...
Hand Position During Rest: On Head or Knees?
When an athlete bends over, it shows who is weak. We didn't want to have our athletes appearing weak, so we made them stand up. Maybe we're wrong about that.
Athletes and Wearing Belts
A belt is a support mechanism. Your trunk still supports, contracts, and strengthens while wearing a belt and gaining strength. Again, when not used properly, a belt is useless and has downsides. Here's what to know as a coach with a listing of the belts I recommend for high school athletes, college athletes, and lifters.
INTERVIEW: Stewart-Haas Racing Athletic Director Greg Honeychuck
From football and baseball to NASCAR, learn from Greg as he continues to climb (and race) the strength and conditioning ranks.
The Dos and Don’ts of 2020 Football
Here's a don't: If you are waiting until the summer to begin preparing for the fall, you're already behind the eight ball...