training
Five Tips to Make You (or That Have Made Me) a Better Coach
You want your athletes to grow and advance their skills... why shouldn't you as well?
Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.
Making the Transition
Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.
Moving Past Socialization
After my last two discussions on women’s roles and expectations in strength, it’s time to truly identify some strong women in action.
Being a Woman is Not a Disability
If you are a strength coach in an educational setting, your title goes beyond strength coach. You are an educator.
In the Beginning
Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.