training
WATCH: Rapid Fire Table Talk — The Blown-Out Bench Shirt, Box Depth, and PB&J
Reading directly from Instagram with no preparation, Dave answers 14 more questions on training, nutrition, and improving performance.
WATCH: Rapid Fire Table Talk — Training at Night, 3x10 vs 10x3, and Illness
Dave's back at The Table, and this time he's answering your questions back-to-back with no preparation.
WATCH: What Are Your Halloween Questions for Dave?
Dave covers training and weight gain principles through Freddy Krueger, Jeffrey Dahmer, and Hershey's Bars.
WATCH: Table Talk — The Widowmaker Squat Challenge
A high-rep squat set is a MFer challenge, there's no doubt about it.
WATCH: Table Talk — The Current State of the Fitness Industry
What do you think of the fitness community today and all the shitty gurus on social media?
WATCH: Table Talk — Analyzing Training Methods
The people who really don't know what the fuck they are doing are the ones that are taking the business from you because you are too wrapped up in the wrong things.
WATCH: Reno Hardcore With Guests Dan and Sparkle Green
Chad interviews world-record holding powerlifter Dan Green and his wife Sparkle after a seminar at American Iron gym.
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
WATCH: Table Talk — What You Need for the Perfect Home Gym
There are three questions you should be asking yourself before investing in equipment.
WATCH: Table Talk — Is Geared Powerlifting Dead?
People always want to talk about when geared powerlifting ruled the sport. Now they think raw is in charge. What’s the answer?
WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques
How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.
WATCH: Table Talk — Can You Bench Alone Using a Bench Shirt?
Equipped powerlifting isn't easy to do by yourself in a home gym. But if you're going to do it, you need to know how to do it safely.