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Double-Arm Swing (Lower Back Emphasis)

Double-Arm Swing (Lower Back Emphasis)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
Bentover Rear Delt with KBs

Bentover Rear Delt with KBs

— Dave Tate
Tagged: Dave Tate Training
This movement is performed the same way as rear lateral raises with dumbbells.
Bear Crawl Sled Drags with Kettlebells

Bear Crawl Sled Drags with Kettlebells

— Dave Tate
Tagged: Dave Tate Training
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
1-Arm Swing (Squat Position)

1-Arm Swing (Squat Position)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
1 Arm Swing (low back emphasis)

1 Arm Swing (low back emphasis)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
Three the Hard Way

Three the Hard Way

— Jimmy Lamour
Tagged: Training
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
Feet Elevated Stability Ball Push Ups

Feet Elevated Stability Ball Push Ups

— Dave Tate
Tagged: Dave Tate Training
This is a great movement to be performed after a heavy upper body movement.
Cobra Stretch

Cobra Stretch

— Dave Tate
Tagged: Dave Tate Training
To do the cobra stretch, iie on your stomach in a push-up position.
Chain Press

Chain Press

— Dave Tate
Tagged: Dave Tate Training
This movement is outstanding for tricep and top end bench strength.
Seated Side Raise

Seated Side Raise

— Dave Tate
Tagged: Dave Tate Training
This exercise is one that you do after you hit a huge PR on a board press or something similar and just don't care what you do.
Abdominal Wheel

Abdominal Wheel

— Dave Tate
Tagged: Dave Tate Training
This isn't an exercise for everyone as it requires great core strength.
Thick Rope Pull Ups

Thick Rope Pull Ups

— Dave Tate
Tagged: Dave Tate Training
Moving along now.....